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Posted March 30 , 2014

Research shows sitting for too long is actually killing you! Okay, maybe not. But, it does show sitting for more than 60 minutes actually erases all of the hard work you put into your morning or lunchtime exercise routine. We’ve developed this handy flier/poster for use to use at your workplace to encourage employees to move for 3 minutes after sitting for 60 minutes. It’s a simple idea that really packs a punch.

>>Download flier/poster here.

More Wellness Huddles Added to Calendar

Posted February 14 , 2014

Our first Wellness Huddle was such a hit we’ve added more to the 2014 calendar.Screen Shot 2014-01-28 at 12.48.04 PM

You’ll remember, we designed a new learning opportunity for businesses building wellness programs called Wellness Council of Iowa (WCI) Wellness Huddle. And, people have really loved the experience.

What is a WCI Wellness Huddle?
A WCI Wellness Huddle event is part networking, part learning, and part mentoring, and more. Every Wellness Huddle event has a theme that small group work sessions (we call Huddles) are centered around. >>Learn more about Wellness Huddles here.

Our next Wellness Huddles are:

Get registered for an event near you by completing the RSVP form within the link above!

2014 Webinar Series Announced! Don’t Miss Out!

Posted February 1 , 2014

Screen Shot 2013-12-10 at 12.20.07 PMThere are many fantastic perks to being a member of the Wellness Council of Iowa/WELCOA. Your membership dues provides incentive campaigns, wellness bulletins, case studies, interviews, social networking, connection and more. Perhaps one of the most valuable items is the annual webinar series.

Over the course of the year, 11 webinars (nearly one per month) will be conducted by Nationally-recognized industry leaders on a variety of subjects important to wellness professionals. They’re easy to participate in and well-worth your time. New this year are beginner, or intermediate/expert level Well Workplace certifications.

>>Learn about the 2014 Certification webinars here.


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2013-14 Well Workplace Award Winners

  • Platinum - WesleyLife
  • Gold - EMC Insurance
  • Gold - Mercy Health Cedar Rapids
  • Gold - UnityPoint Health St. Luke's Sioux City
  • Gold - Veridian Credit Union
  • Gold - West Des Moines Community Schools
  • Silver - Alliant Energy
  • Silver - LaMair Mullock Condon